Manthana Foundation

         W ritten by Dr. Arun Bhat P., Consultant Psychiatrist                                                                              Read time - 5 minutes   The movie OMG2 stands out not only for its humor and spirituality but for its thought-provoking portrayal of adolescence and the mental health struggles that many teenagers go through. At its core, the film beautifully connects the themes of masculine and feminine energies through the symbolism of Lord Shiva, highlighting the union of these forces and their role in creation. But more importantly, OMG2 sheds light on the often ignored, misunderstood, and stigmatized mental health issues that young adolescents face, particularly surrounding their sexual development and self-image. The Struggles of Adolescen...

       W ritten by Dr. Arun Bhat P., Consultant Psychiatrist                                                                              Read time - 5 minutes    "Spellbound," an animated masterpiece by Skydance Animation, directed by Vicky Jenson with mesmerizing music by Alan Menken, is more than just a whimsical fairy tale. It is a profound exploration of family dynamics, mental health, and the resilience of the human spirit, all told through a child-friendly narrative. The movie captivates audiences with its magical visuals and emotional depth, leaving a lasting impression on viewers of all ages. The Impact of Family Dynamics on Children At its heart, "Spellbound" abstractly yet poignantly portrays the impact of family conflicts on children. The story delves in...

       W ritten by Dr. Arun Bhat P., Consultant Psychiatrist                                                                              Read time - 5 minutes                                      Have you ever felt your heart race because you misplaced your phone? Or experienced that sinking feeling when your battery hits 1%? If so, you’re not alone. These are some telltale signs of Nomophobia—a modern-day condition affecting countless individuals around the world. The Rise of Smartphone Dependency In this era of technology, smartphones have become an integral part of our lives. From managing day-to-day activities to staying connected with the world, they are practically extensions...

  W ritten by Keerthi Aithal, Psychologist,  Ph.no: +919980476255                                           Read time 5 minutes Struggling with interpersonal relationships? Ask yourself these questions: Do you feel 'SECURE' and build healthy, long-lasting relationships? Do you 'AVOID' emotional intimacy and value independence? Do you feel 'ANXIOUS' and fear rejection or abandonment? Do you find it hard to trust others, sometimes 'AVOIDING' relationships or 'CLINGING' to them? Understanding your attachment style can help you become more self-aware, navigate interpersonal conflicts, and build healthier relationships. I) Attachment, Attachment Styles, & Attachment Theory What is Attachment? Attachment is the bond between a child and a caregiver that provides safety and security. It is different from other parenting aspects like discipline and teaching. Attachmen...

    W ritten by Keerthi Aithal, Psychologist,  Ph.no: +919980476255                                            Read time 5 minutes Let’s review the movie Do Patti . It is a Netflix film directed by Shashanka Chaturvedi, written and produced by Kanika Dhillon and Kriti Sanon. The film stars Kriti Sanon in a dual role as identical twins. It also features Kajol, Shaheer Sheikh, and Janvi Aazmi. The movie explores themes such as sibling rivalry, childhood emotional neglect and its consequences on a child's mental health, PTSD, domestic violence, and self-harm. The film effectively portrays how the protagonist "Sowmya" (one of the identical twins) is affected by childhood emotional neglect, which stems from her parents’ chaotic relationship and the sibling rivalry by her twin sister. Due to these adverse conditions during her upbringing, she b...

   W ritten by Keerthi Aithal, Psychologist,  Ph.no: +919980476255                     Read time 5 minutes Parenting is a huge responsibility, and often can be overwhelming and exhausting. Parenting is a skill which is learnt through a lot of practice and experience, through reading books, watching videos on parenting, experience got from our own parents, and by observing other parents too. Parents behaviour and attitudes have a huge role in shaping a child’s personality, and the emotional environment in which the child is raised is of utmost importance for the child’s social, emotional and behavioural needs. To understand more about parenting, it would be important to know the Parenting Styles and its impact on raising children. There are research evidences which suggests the effects of the parenting style to carry over into the adult behaviour. Hence, understanding parenting styles and the effects these styles hav...